Pinched Nerve Relief in San Jose
Common in both the neck and lower back, a pinched nerve occurs when surrounding tissues—like muscles, bones, or discs—apply pressure to a nerve, leading to symptoms such as pain, tingling, numbness, or muscle weakness.
Common Causes of Pinched Nerves
Pinched nerves can result from various factors, including herniated discs, arthritis, or repetitive motions that place excess pressure on the nerves. Lifestyle factors, such as prolonged sitting, can also lead to nerve compression. Additionally, carrying excess weight may increase stress on the spine, potentially causing nerve irritation. Obesity and poor posture are often overlooked but can significantly contribute to pinched nerves.
What to Watch For
How Chiropractic Care Can Help
Our chiropractors use various techniques to relieve pressure on pinched nerves, including spinal adjustments, soft tissue therapy, and gentle decompression exercises. By realigning the spine, chiropractic care can help reduce nerve compression, allowing the body to heal naturally. We tailor our treatments to each patient’s needs, using techniques like manual adjustments or specialized tools to release pressure and restore nerve function.
Preventing Pinched Nerves
In addition to our care, making simple lifestyle changes can prevent pinched nerves and improve spinal health. Practicing good posture, taking breaks from repetitive movements, and staying active can all help reduce the risk of nerve compression. Additionally, managing weight and avoiding prolonged sitting can alleviate pressure on the spine.
Book an Appointment
If a pinched nerve is keeping you from enjoying life to the fullest, we want to help you get relief. Contact us today to schedule an appointment and start your path to recovery!
