TMJ Treatment in San Jose
Notice a popping or clicking sound when you chew, speak, or yawn? If so, you may be dealing with temporomandibular joint (TMJ) disorder, which impacts the jaw joint and surrounding muscles, often causing discomfort and restricted movement.
Common Symptoms
TMJ disorders can present a range of symptoms, including jaw pain, stiffness, and challenges in opening or closing the mouth. Popping or clicking sounds, along with headaches and neck or shoulder tension from muscle strain around the joint, are also common.
What Causes TMJ Disorders?
TMJ issues can arise from stress, teeth grinding, or jaw misalignment. Other contributors might include poor posture, frequent gum chewing, or jaw injuries. Stress, in particular, often leads to jaw clenching, which puts pressure on the TMJ and can result in discomfort. This pressure and strain may lead to inflammation and muscle tension, affecting your ability to chew, speak, or yawn comfortably.
How Chiropractic Care Can Help
In cases where additional support is needed, we can work alongside your dentist to provide comprehensive TMJ care, such as recommending mouth guards to minimize teeth grinding and reduce jaw strain.
Home Management Tips
Beyond chiropractic care, various lifestyle modifications can help manage TMJ symptoms. These include the following:
- Avoid hard or chewy foods
- Practice relaxation techniques
- Be mindful of jaw-clenching
- Maintain good posture to lessen jaw tension and prevent worsening pain
- Use warm or cold compresses for relief
Get Relief Today!
If you’re struggling with TMJ discomfort, chiropractic care can provide safe, effective relief. Contact New Hope Chiropractic to schedule an appointment.
